With both hands lean on the walls and begin

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Perform  lumbar bends towards and away from the chair. Then tilt your body left and right. It is the lateral back muscles that should be tensed here. If you feel a lot of tension in your lower back it means you are doing the task incorrectly. Bat wings . Stand near the wall so that there is about - cm left to it. Bend your arms at the elbow joints so that you can rest them against the wall. Use your thumbs to “hook” your armpits. Maintain this position for  seconds.

Website loading speed:  services for analysis Read also Website loading speed:  services for analysis More details Stretching the pectoral muscle . Stand in a corner and squeeze your shoulder blades together so that your back is straight and  Benin WhatsApp Number physiological.  to make careful slow bends towards the corner. "Slider" . Kneel in front of the wall place your hands on the floor and place your body parallel to the mat. Place plastic plates under your palms and check that they slide. Now “ride” them back and forth without squeezing your shoulders.

This exercise is good for back and spine pain. Shoulder rotations . Lower your arms freely down and begin to rotate your shoulders forward and backward making as complete a circle as possible. Try to do  approaches in one direction and the other. Scapula compression . Lower your arms freely along your body keep your back straight in a physiological position. Then squeeze your shoulder blades together as much as possible and stay in this position for - seconds. Do several approaches. "Good morning" . Stand straight feet shoulder-width apart.